A few days ago, as I walked down an aisle in Target, I passed by a woman speaking to a clerk. As I wandered past, the clerk nodded his...

When we seek to make positive changes in our lives that are in line with our personal truths, others that are close to us may respond in...

Today I woke up with a great deal of pain. I could have easily given in, stayed in bed and let this day go past. But I can’t. Even with...

We all do it. At some time or other despite our best intentions, we eat food we know will make us miserable, drink more than we intended,...

So you had a bad day. The bad day to beat all bad days. A spirit-breaking, heart-aching bad day. The good news is that your today is not...