As I sat at the page this morning, anxiety poured over me. I closed my eyes and waited. The stillness spoke. Surrender. Release. Let it...

People sometimes say, “It’s never going to change.” Not true. Things are changing all the time. In fact, the only true constant is...

Today is January 10, 2019. It is 3am. Two weeks ago I arrived in Texas to move my daughter into the next phase of her life. Accompanied...

(This post is in response to the prompt “What’s your Storytelling Superpower” for the DIY MFA Book Club. To learn more about the club,...

(This post is in response to the prompt “Tell a story about a time when you had to honor your reality” for the DIY MFA Book Club. To...

As I drove out of my neighborhood one day last week, I passed a teenage boy riding his bike. He wore no helmet and had one hand on the...

A few days ago, as I walked down an aisle in Target, I passed by a woman speaking to a clerk. As I wandered past, the clerk nodded his...

Each and every day we have a choice – the path of love or the path of fear. We are responsible only for our actions and our reactions. We...

When we seek to make positive changes in our lives that are in line with our personal truths, others that are close to us may respond in...

When I was about twelve years old, I went to the beach with my family. I loved playing in the ocean. I had no fear of it. I especially...

Today I woke up with a great deal of pain. I could have easily given in, stayed in bed and let this day go past. But I can’t. Even with...

We all do it. At some time or other despite our best intentions, we eat food we know will make us miserable, drink more than we intended,...

I am at the barrier of my comfort zone and I want to push it. HARD. Not just push it – I want to blow it out of the water. I spent the...

I have this acquaintance I’ve known for many years. She comes to visit from time to time. It is never what I would call a pleasant visit,...